The reproductive system of man is responsive to many Stimuli. There are circumstances, the decrease in potency: Stress, alcohol, drugs, Smoking and poor diet. And there are those that are useful, i.e. products, which the potency.
Harmful Products
There are many products that negatively affect the potency of men. To adjust, you have to be good that it's worth it, and what to avoid.
Without detailed descriptions, not to do what is useful and what is harmful here.
In the list of dangerous products is the fact that men see almost every day. But use is a enemy for your body:
- Pastry contains yeast, sugar, and acid, and they inhibit the production of testosterone;
- Foods that are high in cholesterol negative impact on the blood circulation, i.e. better care of yourself from cold meats, Butter, greasy cheese and pate;
- Almost all fast food contains TRANS-fatty acids, the hormonal disorder;
- In the production of smoked products with a special fluid takes to Smoking, the poisons the human body;
- Linseed and soybean oil suppress spermatogenesis;
- In beer phytoestrogens contains, what is the accumulation of fat on the female type and a decrease in the potency begins;
- Poultry eggs can be dosed not more than a piece in 48 hours;
- In sweet carbonated drinks contain significant amounts of substances to colour and flavour enhancers;
- Caffeinated drinks lower the increase testosterone and the production of female hormones.
Healthy Food
Food to increase potency in men encounter on your Desktop, you can much more rarely, if this in advance and not worried:
- Low-fat dairy products, fish and meat contain a lot of protein, a positive influence on the entire organism and potency in particular.
- Spicy herbs: Basil, St. John's wort, caraway, and thyme. It is a powerful, natural aphrodisiacs, and Libido and strengthen the sexual arousal.
- Almonds, pistachios and other nuts contain vegetable protein. A powerful means to improve the potency. Particularly effective is the combination of honey, nuts and dried fruits.
- Vegetables, berries and fruits rich in fiber. Products, the help of coarse plant fibres, organize and strengthen a healthy spermatogenesis, and the male force.
- Dark chocolate without additives. Another strong aphrodisiac, with no side effects. Yes, and what man would such a Dessert refuse.
- Some Of The Seafood. Especially oysters and mussels, because their effect is so powerful that you are able to, inevitably, women. They are also among the products for potency quick acting.
- The high content of Magnesium in grains and beans increases the amount of produced testosterone. In addition, it helps the heart function and improve blood circulation to establish.
- Honey improves blood flow, stimulates the production of male hormones.
- The grapes are another source of Magnesium for the body. Suitable in cases where there is no desire to eat cereals.
- The Fig is one of the products, improve the potency in men immediately. And he stabilizes the circuit.
Drinks for the potency
Natural is that, in addition to the food there are also drinks made up of products for the male force, with whose help it is its potency to stimulate:
- A good choice would be fresh juice-squeezed pumpkin. It contains a large amount of zinc, without which no man is able to feel a full-fledged contact with women. Plus juice is that it is quite easy to do at home. So, and activate you in a steady diet.
- Tea with ginger improves the potency, a positive effect on the condition of the blood vessels. It turns out you can get rid of all kinds of Stagnation, because of which the blood to the genitals rushes to a sufficient extent. The taste of tea more enjoyable, you can take the lemon and honey.
- Garlic tincture is relevant, if not afraid of the peculiar smell. For the preparation of crushed cloves of garlic sent in a glass jar and pour the boiled water. Infusion medication is a month, and you need to stir daily.
When the tincture is ready, you can take 1 tablespoon per day.
Easy Recipes
Some products for enhancing male strength, well compatible with each other. And for their preparation requires not much effort:
- Honey with sesame seeds. Sesame seeds fry in a skillet and then mixed with natural honey. The day can be a tablespoon of food not more than three of this sweet medicine.
- Carrots with apples. All the ingredients have to RUB on a grater and mix. In the resulting mass of half a lemon must be squeezed out.
- Honey, red wine and the juice of the Aloe. For the mixture with a glass needs of honey, half a litre of red wine and a large spoon of Aloe juice. When everything is mixed, the result is to move on and leave. After two weeks you can start to accept it, but not more than 3 tablespoons per day.
- The soup with shrimp. Finely cut carrots, parsley and onion. The mixture in the boiling throw the water and keep it there for 15 minutes. After that, you can add 0.5 kg of cauliflower and cook to readiness. 10 minutes before it is necessary to send them into the water, shrimp, peeled and cooked already.
There are a large number of dishes to enhance potency. And all of them are tasty, healthy and harmless.
Man, these recommendations can strengthen your potency several times, relatively periods of an unhealthy lifestyle.